Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health. Weight Management PCOS Obesity Diabetes Thyroid Asthma Hypertension Older population Osteoporosis Women’s health Sleep.and Anxiety Yoga and Meditation Stress Management Nutrition